Fitness

Tina Lanzoni is a Certified Yoga Therapist and Teacher Trainer in the greater Annapolis area. Tina specializes in physical and mental health issues, with an expertise in stress and anxiety. Yoga Therapy empowers individuals toward healing and improved health through the practices and teachings of yoga. Meditation, conscious breathing, yoga postures and somatic movement are a few of the applications that are incorporated in a private, semi-private or small group setting.This practice is appropriate for everyone.